Top tips for protecting your skin from cancer this Sun Awareness Week

Top tips for protecting your skin from cancer this Sun Awareness Week
Staff reporter


Staff reporter

This Sun Awareness Week (2-8 May), the Public Health Agency (PHA) and Cancer Focus Northern Ireland are sharing top tips on getting the best from your sunscreen and reducing your risk of skin cancer.

The Solar UV Index shows how much solar radiation is reaching us from the sun and how careful we need to be. UV levels vary with the seasons and time of day, but when the UV index is three or above we need to protect our skin and eyes, so it’s important to know what the UV index is going to be throughout the day.

Denise McCallion, Health Improvement Manager at the PHA, said: “It’s that time of year when the days are longer, the sun is stronger and many of us are spending more time outdoors.

"The UV levels are often 3 or more even on cool or cloudy days and the rays from the sun can be strong enough to damage our skin and eyes. Your skin is damaged by sun exposure over your lifetime, whether you burn or not. So, along with spending time in the shade, covering up and wearing hats and sunglasses, it is important to use and get the best from your sunscreen to protect your skin from cancer."

Marbeth Ferguson, Skin Cancer Prevention Coordinator at Cancer Focus NI, said that it’s important to remember the care in the sun messages both at home and abroad.

“Everyone is at risk of UV damage, but certain groups are particularly at risk including babies and children, those with fair hair and skin, outdoor workers and people with a family history of skin cancer," she said.

"Just one episode of sunburn, especially in childhood, can double the lifetime risk of malignant melanoma, the most serious form of skin cancer.”

When choosing sunscreen, check that it gives protection from both UVA and UVB rays which can speed up skin ageing, cause burning and increase the risk of developing skin cancer.

To reduce your exposure to UVB rays your sunscreen should be at least SPF15, but higher SPF (Sun Protection Factor) will give more protection and make sure it has a UVA rating of 4 or 5 stars, or displays the EU logo for UVA protection.

How you apply your sunscreen affects how well it protects you. Most people don’t apply enough sunscreen to achieve the stated levels for SPF and UVA protection on their sunscreen. To protect against UV damage:

At least six full teaspoonfuls of sunscreen lotion are needed for an all over body application for an average adult, which is more than half a teaspoon of sunscreen to each arm, over half a teaspoon for the face and neck (including the ears), and just over one teaspoon for the front of your body, just over one teaspoon for the back of your body, and just over one teaspoon for each leg. 
To give a good level of protection, sunscreen needs to be applied generously 30 minutes before you go outdoors, then reapplied every 2 hours or more frequently after swimming, sweating, or towelling the skin.
To find out more visit        

You can find out what the UV index is for your area on the Met Office website at    

If you are concerned about skin cancer you can call the Cancer Focus NI free information and support NurseLine on 0800 783 3339 or email one of the charity’s nurses on

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